10 Ways To Keep Your Teeth Healthy
Taking good care of your teeth and gums is essential for overall health. Practicing proper oral hygiene habits helps ensure a beautiful, long-lasting smile that functions optimally. As trusted Tilbury dentists, we understand maintaining healthy teeth requires a consistent routine tailored to individual needs and risk factors. Our Top 10 Tips For Keeping Your Teeth In Tip-top Shape: 1. Brush Twice Daily Brushing with a soft-bristled toothbrush and fluoride toothpaste is the most important thing you can do to remove food debris and plaque from your teeth. Brush for at least two minutes twice daily - in the morning and before bedtime. Focusing on each tooth surface and gumline properly cleans areas most prone to decay and disease. 2. Floss Daily Brushing alone does not entirely remove debris that gets stuck between teeth and below the gumline. Flossing disrupts bacteria hiding in these interdental spaces and is essential for gum [...]