Taking good care of your teeth and gums is essential for overall health. Practicing proper oral hygiene habits helps ensure a beautiful, long-lasting smile that functions optimally. As trusted Tilbury dentists, we understand maintaining healthy teeth requires a consistent routine tailored to individual needs and risk factors.
Our Top 10 Tips For Keeping Your Teeth In Tip-top Shape:
1. Brush Twice Daily
Brushing with a soft-bristled toothbrush and fluoride toothpaste is the most important thing you can do to remove food debris and plaque from your teeth. Brush for at least two minutes twice daily – in the morning and before bedtime. Focusing on each tooth surface and gumline properly cleans areas most prone to decay and disease.
2. Floss Daily
Brushing alone does not entirely remove debris that gets stuck between teeth and below the gumline. Flossing disrupts bacteria hiding in these interdental spaces and is essential for gum health. Make it part of your routine to floss once a day carefully. Children especially need encouragement to develop this lifelong habit from a young age.
3. Watch Your Diet
Limiting sugary foods and drinks is a crucial aspect of dental care. Cut back on snacks, candy, soft drinks, fruit juice and anything sticky or acidic that increases the risk of decay over time if left on teeth. Instead, graze on crunchy fresh fruits and veggies. Their fibrous textures act as natural cleaners. Staying hydrated with water also helps prevent decay.
4. Wear a Mouthguard
The hard surfaces of teeth can be vulnerable to cracks or chips from chewing accidents or contact sports. Wearing a customized mouthguard reduces the risk of such dental trauma and injury. Athletes often need mouthguards for all high-impact activities like basketball, soccer, lacrosse or football, where impacts are expected.
5. Book Regular Checkups
Professional cleanings at our Tilbury dental practice every six months are vital to evaluating oral health and identifying early signs of disease. During visits, we carefully remove built-up plaque and tartar that is not reachable by brushing and flossing alone. Checkups allow monitoring for developing issues and preventative treatment when problems are minor before requiring more extensive, expensive care later on.
6. Consider Oral Hygiene Aids
Water flossers and electric or sonic toothbrushes can take home care to the next level. They disturb hard-to-reach plaque at the gumline that manual toothbrushes miss. Antimicrobial mouthwashes also help reduce bacteria numbers in spots when brushing may not thoroughly clean. Ask your dentist which supplementary aids best suit your needs and habits.
7. Quit Smoking
Smoking poses severe risks to oral and overall health. It damages gum tissues and drastically increases the chances of developing gum disease, infections, and bone and tooth support loss. Quitting smoking is one of the most impactful choices anyone can make to protect their long-term dental health. Consult with your doctor about smoking cessation resources and support.
8. Limit Alcohol Intake
Excessive alcohol use contributes to oral symptoms such as bad breath, dry mouth, increased decay and heightened infection risk. When dry mouth occurs, the mouth’s natural protective mechanisms break down, and acids in sugary alcoholic beverages actively dissolve enamel. Sip drinks slowly and stay hydrated with water in moderation.
9. Manage Stress Levels
Stress, brushing too hard, and teeth grinding or clenching can all chip or crack teeth through wear and pressure overload. Try relaxation techniques to unwind tension. Visit the dentist for a nightguard if bruxism is an issue. Your mental well-being matters greatly for physical health, so find stress-relieving activities that work for your lifestyle.
10. Schedule Professional Cleanings
Dental cleanings remove built-up plaque and tartar buildup from all tooth surfaces below the gumline where brushing misses. They are your dentist’s opportunity to closely examine your mouth gums and identify early signs of problems. Most dental experts recommend semi-annual professional cleanings and X-rays to monitor oral conditions and prevent issues from escalating.
Consistently practicing these oral hygiene habits is the foundation for maintaining healthy teeth and gums. As Tilbury dental professionals, our team is here to answer questions and recommend customized care plans tailored to your needs and risk factors. Feel free to contact our dental practice, which is located near you, today! Proper dental care starts with you.
When Dental Emergencies Strike After-Hours
Despite your diligent routine, unexpected dental emergencies like severe toothaches, injuries or swollen face/jaw can occur outside regular business hours. For after-hours issues requiring immediate attention near Tilbury, an urgent dental care clinic specializing in temporary emergency treatment is a trusted option.
As a walk-in facility, no appointment is needed for prompt evaluation and pain management. Staffed with endodontists, oral surgeons and emergency dentists, they can securely address a variety of oral health crises seven days per week, including evenings and holidays. Treatment may involve x-rays, extractions, drainage, fillings or medication as required based on the situation.
For cases like:
- Sudden toothaches or severe pain
- Swollen facial areas due to trauma, infection or dental issues
- Knocked out or broken teeth from injuries
- Abscess requiring incision/drainage
- Loose fillings that have fallen out
An urgent dental clinic provides peace of mind, knowing assistance is just minutes away if a dental emergency arises when your regular dentist is closed. Fees are paid directly with no need for insurance. With their convenient location and availability when you need care, it’s reassuring to have their contact information.
So don’t suffer in pain, wondering what to do. Prioritize your oral health and well-being by ensuring you have access to after-hours emergency dental assistance if problems occur. A friendly clinic will take excellent care of you until your usual dentist reopens.
Home Care and Maintenance
Practicing proper daily dental hygiene habits at home between professional cleanings from our Tilbury dental practice is crucial for long-term oral health success. For most patients, the following routine provides effective protective maintenance:
Brush Twice Daily
Use a soft-bristled brush and fluoride toothpaste to clean all tooth surfaces, especially where gumlines meet enamel. Brush for at least 2 minutes.
Floss Once Daily
Flossing under the gumline removes plaque and food debris that brushing misses. It battles bacteria and prevents issues like gum disease.
An antimicrobial mouthwash can supplement brushing by reducing remaining plaque and bacteria in hard-to-clean spaces.
Tongue Scrape (optional)
Gently scraping the tongue surface weekly removes microbial buildup contributing to bad breath.
Dental Appliance Care
Clean your retainers, nightguards, dentures or orthodontic aligners according to type with a toothbrush and light soap.
Diet & Hydration
Limit sugary foods that erode enamel, and drink water regularly for saliva production.
Checkups & Cleanings
Schedule your recommended exam and cleaning appointment with us every six months.
Sticking to good habits discussed with your Tilbury dentist is key for your mouth’s defence against decay and early problem detection. We’re always available to answer questions so you can keep your beautiful smile bright for life.
Dental Care for Kids
Establishing great oral care habits from an early age sets children up for a lifetime of healthy teeth and gums. As parents, being proactive and teaching essential skills is vital for children’s well-being as their adult teeth erupt. Here are some tips:
- When the first teeth come in, brush twice daily with a pea-sized amount of fluoride toothpaste.
- Limit juice, carbonated drinks, and frequent snacking on sugar. Keep intakes to mealtimes only.
- Introduce flossing as soon as two teeth touch near ages 2-3. Make it part of the routine.
- Schedule your child’s first dental exam by age one or within six months of the first tooth erupting.
- Play the “clean up, mess up” game where kids pretend to brush stuffed animals’ teeth while learning the proper technique.
- As soon as molars emerge, use a vomit basin or commercial mouthguard for contact sports to prevent injury.
- Never put babies to bed with bottles of liquids like milk, formula or juice. It causes tooth decay.
- Restrict snacking in the car; only give water. Sippy cups should contain only water throughout the day.
- Praise children’s efforts and motivate their understanding of why dental care is essential through open communication.
Prioritizing children’s oral care helps instill long-term prevention habits while catching problems early. Please ask our Tilbury dental experts for guidance tailored to each stage of your child’s development and smile!
Book with Tilbury Dental Care to Take the First Step Toward Dental Wellness
Achieving optimal oral health and a beautiful smile requires consistent preventative care habits. As your trusted Tilbury dentist, our team at Tilbury Dental Care is here to guide you in establishing and maintaining practices that protect your dental health for life.
Through professional cleanings, examinations and open communication, we’re committed to thoroughly monitoring conditions in your mouth and empowering patients of all ages with individualized recommendations. We aim to catch minor issues before they escalate, potentially requiring costly restorative treatment.
Utilizing the latest products and techniques, we take a holistic approach to overall wellness, from routine hygiene to complex cases. With our experienced expertise and caring staff, Tilbury Dental Care aims to make every visit stress-free while equipping you with confidence through a healthy, functional smile.
Don’t hesitate to contact us with any questions you may have. We encourage you to prioritize your oral care habits and schedule your next checkup today so that together, through prevention and early detection, we can ensure you enjoy optimal dental health for many years. Protecting your beautiful teeth is an essential investment in your well-being that lasts a lifetime when done correctly.